using the crossfit methodology, i customize each client’s sesssion to help them reach their goals.

I graduated from Salisbury University with a degree in Exercise Science and went on to coach CrossFit classes and intern at SBYFit (formerly CrossFit Salisbury). Later, as Head Personal Trainer at CoreLife Healthcare in Millsboro, DE, I had the privilege of working one-on-one with clients of all ages, backgrounds, and fitness levels—from beginners and older adults to those managing diabetes, recovering from injuries, or simply striving to feel strong and confident again.

In September 2021, I opened LK FITNESS to bring my own approach to personal training—one rooted in connection, education, and sustainable change. I believe that building healthier lives isn’t just about exercise—it’s about creating meaningful transformation, inside and out.