The will to win, the desire to succeed, the urge to reach your full potential … these are the keys that will unlock the door to personal excellence.
Meet Lael
owner of unlocked and lk fitness personal training
crossfitting since: 2017
favorite crossfit movement: tie between tall burpee box get overs and squat snatches
Teaches: Crossfit, mobility, skill practice, & intro program
Meet trace
coach
crossfitting since: 2011
favorite crossfit movement: double unders
Teaches: Crossfit
Meet Lidyanne “lidy”
coach
crossfitting since: 2022
favorite crossfit movement: Cleans
Teaches: Crossfit & “Lidy’s power abs”
Meet Brian (Big D)
coach and former owner
crossfitting since: 2011
favorite crossfit movement: heavy “effing” snatches!
Teaches: Crossfit
Meet jeff
cf-l2 coach and former owner
crossfitting since: 2010
favorite crossfit movement: thrusters
Teaches: Crossfit
Meet danielle
Resident yoga instructor
Thursdays at 5:15 pm
Meet tim
coach
crossfitting since: 2015
favorite crossfit movement: wall walks
Teaches: Crossfit