our team
Meet Lael
owner of unlocked and lk fitness personal training
B.S. - Exercise science
crossfitting since: 2017
favorite crossfit movement: tie between tall burpee box get overs and squat snatches
Teaches: Crossfit, mobility, skill practice, endurance & intro program
Meet trace
coach
crossfitting since: 2011
favorite crossfit movement: double unders
Teaches: Crossfit
Meet Lidyanne (lidy)
coach
crossfitting since: 2022
favorite crossfit movement: Cleans
Teaches: Crossfit & “Lidy’s power abs”
Meet Brian (Big D)
coach and former owner
crossfitting since: 2011
favorite crossfit movement: heavy “effing” snatches!
Teaches: Crossfit
Meet jeff
cf-l2 coach and former owner
crossfitting since: 2010
favorite crossfit movement: thrusters
Teaches: Crossfit
Meet danielle
Resident yoga instructor
Thursdays at 5:15 pm
Meet nancy
child care specialist & front desk representative
crossfitting since: 2022
favorite crossfit movement: TBD
Every monday from 4:00 PM to 6:30 PM