our classes
crossfit
Functional movements, high intensity, supportive group setting… best hour of your day.
skill practice
develop skills and movements that take time to master in crossfit such as double unders, muscle-ups, weightlifting, etc. Alternating saturday mornings. See Class Schedule.
Strength
Working exclusively on strength building through the use of barbells, dumbbells, and other external loads. No METCON.
This is a powerlifting style class that focuses on the squat, bench or strict press, and deadlift.
EVERY OTHER THURSDAY. ALTERNATES WITH CROSSFIT CLASS. see class schedule.
New Class!
Strength
Working exclusively on strength building through the use of barbells, dumbbells, and other external loads. No METCON.
This is a powerlifting style class that focuses on the squat, bench or strict press, and deadlift.
EVERY OTHER THURSDAY. ALTERNATES WITH CROSSFIT CLASS. see class schedule.
check out our social media:
@crossfitunlocked
mobility
30-minute session every wednesday afternoon that focuses on increasing range of motion for crossfit movements.
lidy’s power abs
60-minute class every tuesday evening that focuses on strengthening core. not just about looks, it’s to benefit total body strength, injury prevention, and capabilities in core to extremity movements.
Endurance
Hyrox-like class that focuses on improving cardiovascular endurance through longer time domains! Every thursday afternoon.
intro beginner program
new to Crossfit?! Great! You’ll start with our 4-day beginner program. First class is free! Learn more by clicking the intro class button below.
open gym
complete the workout of the day or work on something else. for those with requisite crossfit experience.