our classes
crossfit
Functional movements, high intensity, supportive group setting… best hour of your day.
develop skills and movements that take time to master in crossfit such as double unders, muscle-ups, weightlifting, etc. every saturday morning.
skill practice
instructed by danielle wagamon. open to all levels. 60 to 75 minute class on thursday evenings that blends physical therapy principles, dynamic flow, and intentional holds to develop strength, balance, mobility, and patience — all while enhancing recovery and body awareness.
danielle’s yoga flow
30-minute session every tuesday afternoon that focuses on increasing range of motion for crossfit movements.
mobility
lidy’s power abs
45-minute class every tuesday evening that focuses on strengthening core. It’s not just about looks, it’s to benefit total body strength, injury prevention, and capabilities in core to extremity movements.
open gym
complete the workout of the day or work on something else. for those with requisite crossfit experience.