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Memorial Day just got a whole lot better!
After we complete Murph together, we're firing up a community BBQ to celebrate! Here's what you need to know:
FOOD: Starting around 10:30 AM, wrapping up close to 12:00 PM. We're getting catered food but feel free to bring your favorite homemade dish to share!
BEER: Thompson Island Brewing is providing the brews because we know how to celebrate in Delaware!
GIVING BACK: We'll be collecting donations for the Wounded Warrior Project. This day is about honoring those who served, and this is one way we can give back as a community.
Who's ready to sweat, eat, and support a great cause with us on Memorial Day?!
What is Murph?!
Run 1 mile
100 pull-ups
200 push-ups
300 squats
Run 1 mile
Partition the pull-ups, push-ups, and squats as needed. If you’ve got a 20-lb vest or body armor, wear it.
Murph is a CrossFit Hero workout that stands as a testament to the enduring legacy of U.S. Navy SEAL Lt. Michael Murphy, who died heroically in the line of duty in Afghanistan on June 28, 2005.
Murph was introduced as a CrossFit Hero workout on Aug. 18, 2005, and has become a long-standing tradition observed by CrossFit and a broader global community of athletes. Thousands of CrossFit gyms program Murph each year on Memorial Day as a way to honor Lt. Murphy and all others who have served.