https://www.crossfitunlocked.com/calendarofevents daily 0.75 2026-01-31 https://www.crossfitunlocked.com/calendarofevents/avery-memorial-workout monthly 0.5 2026-01-31 https://images.squarespace-cdn.com/content/v1/6955b8fcb3f2ec3da9c5182e/1769890228917-WKBD3LJ7CKTTYE4EGUK4/Screenshot+2026-01-31+at+3.10.23%E2%80%AFPM.png Calendar of Events - "Avery" - Memorial Workout - “Avery” Avery Elizabeth Merritt, born February 27, 2009, passed away in late December 2025 after a long battle with anorexia, a severe and often misunderstood mental health disorder. She had a love for volleyball and grew her skills while playing for Premier travel teams, Sandsharks beach team and Sussex Technical High School. She is survived by her parents Russell Merritt and Tina Dombroski, brothers Jackson Merritt and Nathan Young, and grandmother Janice Merritt. Chelsea, Jason Poore’s daughter, was close friends with Avery. Jason, a member of the CFU community, wrote her workout and requested that we complete it in honor of Avery’s life. This Saturday we’ll pay respects to Avery and bring awareness to this awful mental health disorder. Read more here: Cape Gazette https://www.crossfitunlocked.com/calendarofevents/lift-in-honor monthly 0.5 2026-01-06 https://images.squarespace-cdn.com/content/v1/6955b8fcb3f2ec3da9c5182e/cbf57c5b-8903-40de-8f91-90c53684f203/4506493476776135436.png Calendar of Events - Lift In Honor - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.crossfitunlocked.com/calendarofevents/262 monthly 0.5 2026-01-04 https://images.squarespace-cdn.com/content/v1/6955b8fcb3f2ec3da9c5182e/1767563506334-HEXH0LFLPTL5OITUSTLR/image.jpeg Calendar of Events - 26.2 CrossFit Games Open - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.crossfitunlocked.com/calendarofevents/261 monthly 0.5 2026-01-07 https://images.squarespace-cdn.com/content/v1/6955b8fcb3f2ec3da9c5182e/e5c7dcb2-f89b-42e2-b801-c86a7e22c43d/image.png Calendar of Events - 26.1 CrossFit Games Open https://www.crossfitunlocked.com/calendarofevents/263 monthly 0.5 2026-01-04 https://images.squarespace-cdn.com/content/v1/6955b8fcb3f2ec3da9c5182e/1767563506334-HEXH0LFLPTL5OITUSTLR/image.jpeg Calendar of Events - 26.3 CrossFit Games Open - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.crossfitunlocked.com/calendarofevents/mobilityandmimosas monthly 0.5 2026-01-06 https://images.squarespace-cdn.com/content/v1/6955b8fcb3f2ec3da9c5182e/1767561007671-V76UERYH6KVPZHYXOV65/image.png Calendar of Events - Mobility & mimosas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.crossfitunlocked.com/home daily 1.0 2026-03-07 https://images.squarespace-cdn.com/content/v1/6955b8fcb3f2ec3da9c5182e/a9bafaba-f84d-4d74-b594-7c2ffc8873dc/EW+12-67.jpg Home https://images.squarespace-cdn.com/content/v1/6955b8fcb3f2ec3da9c5182e/aafc274f-fbd7-4cb4-ba78-36c275de30da/7b+12-3.jpg Home https://images.squarespace-cdn.com/content/v1/6955b8fcb3f2ec3da9c5182e/4bc31894-1355-41ed-9b8d-fe6fbb944979/IMG_5343.jpeg Home https://images.squarespace-cdn.com/content/v1/6955b8fcb3f2ec3da9c5182e/452edf2b-4d40-4c7c-925a-5a1a592cce79/IMG_6746.PNG Home https://images.squarespace-cdn.com/content/v1/6955b8fcb3f2ec3da9c5182e/2aa8a39c-e74b-4aa6-8fd9-a6f540190198/IMG_8121.jpeg Home https://images.squarespace-cdn.com/content/v1/6955b8fcb3f2ec3da9c5182e/1553622e-36b0-461b-ae73-c52aa5382d4e/IMG_7523.JPG Home https://images.squarespace-cdn.com/content/v1/6955b8fcb3f2ec3da9c5182e/4ed3cce2-8205-44eb-b383-47e0d4fa9518/IMG_9596.jpeg https://images.squarespace-cdn.com/content/v1/6955b8fcb3f2ec3da9c5182e/7b5b0c20-79e7-417b-88e3-1d29b03d8cf9/Lael+fitness+430+of+491.JPG https://images.squarespace-cdn.com/content/v1/6955b8fcb3f2ec3da9c5182e/a7cb0b5e-9ccc-45cb-950b-794281a1ebdc/IMG_8123.jpeg https://images.squarespace-cdn.com/content/v1/6955b8fcb3f2ec3da9c5182e/7bb30716-95b4-4253-9fb5-08ac9382ab64/Screenshot+2026-01-03+at+9.27.09%E2%80%AFPM.png https://images.squarespace-cdn.com/content/v1/6955b8fcb3f2ec3da9c5182e/71b1d91e-837e-4c17-bc71-63a6426f4573/Lael+fitness+152+of+491.png https://images.squarespace-cdn.com/content/v1/6955b8fcb3f2ec3da9c5182e/eddc3e0b-ff58-41c7-8b2d-f89bf1a8c420/IMG_0446.jpeg https://images.squarespace-cdn.com/content/v1/6955b8fcb3f2ec3da9c5182e/15371ffb-b926-480f-9c8e-fb0747b7d808/IMG_3870.jpeg https://images.squarespace-cdn.com/content/v1/6955b8fcb3f2ec3da9c5182e/b59332a5-def7-4fea-9833-533a29dd1bcf/IMG_3839.jpeg https://images.squarespace-cdn.com/content/v1/6955b8fcb3f2ec3da9c5182e/faa80201-ee81-4f77-97f2-7ebd7db8bdd4/IMG_3814.jpeg https://images.squarespace-cdn.com/content/v1/6955b8fcb3f2ec3da9c5182e/6a557681-eed3-4b56-8ce8-94095025c7e6/IMG_3828.jpeg https://images.squarespace-cdn.com/content/v1/6955b8fcb3f2ec3da9c5182e/b231ba1d-ef0a-46ac-bcf8-35b54115c248/IMG_7607.jpeg https://www.crossfitunlocked.com/404 daily 0.75 2025-12-31 https://www.crossfitunlocked.com/coaches daily 0.75 2026-03-23 https://images.squarespace-cdn.com/content/v1/6955b8fcb3f2ec3da9c5182e/faa80201-ee81-4f77-97f2-7ebd7db8bdd4/IMG_3814.jpeg https://images.squarespace-cdn.com/content/v1/6955b8fcb3f2ec3da9c5182e/15371ffb-b926-480f-9c8e-fb0747b7d808/IMG_3870.jpeg https://images.squarespace-cdn.com/content/v1/6955b8fcb3f2ec3da9c5182e/eddc3e0b-ff58-41c7-8b2d-f89bf1a8c420/IMG_0446.jpeg https://images.squarespace-cdn.com/content/v1/6955b8fcb3f2ec3da9c5182e/6a557681-eed3-4b56-8ce8-94095025c7e6/IMG_3828.jpeg https://images.squarespace-cdn.com/content/v1/6955b8fcb3f2ec3da9c5182e/7f268941-8e07-4499-a04b-22bab77abba2/IMG_3860.jpeg https://images.squarespace-cdn.com/content/v1/6955b8fcb3f2ec3da9c5182e/b0f16f3a-1b89-4880-8278-02ccac90827c/IMG_3015.JPG https://images.squarespace-cdn.com/content/v1/6955b8fcb3f2ec3da9c5182e/b59332a5-def7-4fea-9833-533a29dd1bcf/IMG_3839.jpeg https://www.crossfitunlocked.com/wod daily 0.75 2026-03-30 https://www.crossfitunlocked.com/classschedule daily 0.75 2026-02-15 https://www.crossfitunlocked.com/classofferings daily 0.75 2026-03-12 https://images.squarespace-cdn.com/content/v1/6955b8fcb3f2ec3da9c5182e/a9bafaba-f84d-4d74-b594-7c2ffc8873dc/EW+12-67.jpg https://images.squarespace-cdn.com/content/v1/6955b8fcb3f2ec3da9c5182e/aafc274f-fbd7-4cb4-ba78-36c275de30da/7b+12-3.jpg https://images.squarespace-cdn.com/content/v1/6955b8fcb3f2ec3da9c5182e/1553622e-36b0-461b-ae73-c52aa5382d4e/IMG_7523.JPG https://images.squarespace-cdn.com/content/v1/6955b8fcb3f2ec3da9c5182e/6623ebc6-71ca-4807-b39e-199af97687db/IMG_6746.png https://images.squarespace-cdn.com/content/v1/6955b8fcb3f2ec3da9c5182e/2aa8a39c-e74b-4aa6-8fd9-a6f540190198/IMG_8121.jpeg https://images.squarespace-cdn.com/content/v1/6955b8fcb3f2ec3da9c5182e/4bc31894-1355-41ed-9b8d-fe6fbb944979/IMG_5343.jpeg https://www.crossfitunlocked.com/membership-pricing daily 0.75 2026-03-02 https://images.squarespace-cdn.com/content/v1/6955b8fcb3f2ec3da9c5182e/7b5b0c20-79e7-417b-88e3-1d29b03d8cf9/Lael+fitness+430+of+491.JPG https://images.squarespace-cdn.com/content/v1/6955b8fcb3f2ec3da9c5182e/1553622e-36b0-461b-ae73-c52aa5382d4e/IMG_7523.JPG https://www.crossfitunlocked.com/dropping-in-or-visiting daily 0.75 2026-03-04 https://www.crossfitunlocked.com/contact-us daily 0.75 2026-01-07 https://images.squarespace-cdn.com/content/v1/6955b8fcb3f2ec3da9c5182e/92971c83-08f4-430a-b9e0-be36a9c79094/3.jpeg https://images.squarespace-cdn.com/content/v1/6955b8fcb3f2ec3da9c5182e/6ecf7b29-0921-4607-8c4e-adc62e90b60e/7b+12-109.jpeg https://images.squarespace-cdn.com/content/v1/6955b8fcb3f2ec3da9c5182e/f06a3857-04d2-4120-b67f-6bda93dbbac6/IMG_6431.jpeg https://images.squarespace-cdn.com/content/v1/6955b8fcb3f2ec3da9c5182e/a0182c78-9f31-4b45-aaa7-1b8c85fef1f8/2.jpeg https://www.crossfitunlocked.com/nutritioncounseling daily 0.75 2026-01-13 https://images.squarespace-cdn.com/content/v1/6955b8fcb3f2ec3da9c5182e/2c04b888-f695-434a-8caf-a8e28aeb0bea/Lael+fitness+304+of+491.JPG https://images.squarespace-cdn.com/content/v1/6955b8fcb3f2ec3da9c5182e/f15dfb39-0ca3-45bd-a1a8-d577a9736b5f/image.jpeg https://www.crossfitunlocked.com/personaltraining daily 0.75 2026-01-13 https://images.squarespace-cdn.com/content/v1/6955b8fcb3f2ec3da9c5182e/154a71f1-3e77-4730-8f33-d13b33a7bedb/Lael+fitness+285+of+491.png https://www.crossfitunlocked.com/where-we-are daily 0.75 2026-01-04 https://www.crossfitunlocked.com/community daily 0.75 2026-01-24 https://images.squarespace-cdn.com/content/v1/6955b8fcb3f2ec3da9c5182e/2e5963a0-e764-4533-b635-a8016562245f/IMG_9897.jpeg https://images.squarespace-cdn.com/content/v1/6955b8fcb3f2ec3da9c5182e/6788d350-c0bb-466c-8fc3-037d7eed6658/IMG_0275.jpeg https://images.squarespace-cdn.com/content/v1/6955b8fcb3f2ec3da9c5182e/30629bf9-b95e-40e9-9e61-0210edfda148/IMG_9458.JPG https://images.squarespace-cdn.com/content/v1/6955b8fcb3f2ec3da9c5182e/a1c45866-c84e-4548-a2f2-989a5fa45ebc/IMG_9883.jpeg https://images.squarespace-cdn.com/content/v1/6955b8fcb3f2ec3da9c5182e/2d174274-7af5-40fe-955a-65e5512c1cc0/IMG_9208.jpeg https://images.squarespace-cdn.com/content/v1/6955b8fcb3f2ec3da9c5182e/325e67b2-8081-4068-9803-14d5eb88922b/imagejpeg_0.jpg https://images.squarespace-cdn.com/content/v1/6955b8fcb3f2ec3da9c5182e/2a9f27b7-8ce1-43ea-9741-a24cb22c1791/IMG_9191.JPG https://images.squarespace-cdn.com/content/v1/6955b8fcb3f2ec3da9c5182e/fee3f018-fe21-4a75-88a5-fdfaee43cd5d/IMG_1863.jpeg https://images.squarespace-cdn.com/content/v1/6955b8fcb3f2ec3da9c5182e/6f50ef23-7ca4-4466-9b98-d4c916f19eb1/IMG_9106.jpeg https://images.squarespace-cdn.com/content/v1/6955b8fcb3f2ec3da9c5182e/7fd296b8-d6a0-4f77-a2b2-43a6671e661f/IMG_7604.jpeg https://images.squarespace-cdn.com/content/v1/6955b8fcb3f2ec3da9c5182e/0857d18d-870d-4e0d-b94f-3f084f6ffa4b/IMG_4907.jpeg https://images.squarespace-cdn.com/content/v1/6955b8fcb3f2ec3da9c5182e/0dbfe236-b6fa-4a8b-b12b-d70bd8ea4138/513754308_23895058606853674_5246350693520564748_n.jpg https://images.squarespace-cdn.com/content/v1/6955b8fcb3f2ec3da9c5182e/22df7ddd-faa5-49bb-9920-cc0272539cb0/Screenshot+2026-01-04+at+8.47.09%E2%80%AFAM.png https://images.squarespace-cdn.com/content/v1/6955b8fcb3f2ec3da9c5182e/e0e18b46-fdcd-42e4-a4c1-fa1e2d0004e2/IMG_1955.jpeg https://images.squarespace-cdn.com/content/v1/6955b8fcb3f2ec3da9c5182e/aa0cdf4d-9140-4503-85a6-7344ed08d7e2/IMG_2046.jpeg https://images.squarespace-cdn.com/content/v1/6955b8fcb3f2ec3da9c5182e/ef1f899e-bbd5-4d5d-ac72-3519ceee6b45/Screenshot+2026-01-04+at+8.50.02%E2%80%AFAM.png https://images.squarespace-cdn.com/content/v1/6955b8fcb3f2ec3da9c5182e/4528518b-e803-44d6-9d1d-d63eb30e7505/20230325_095120.jpeg https://images.squarespace-cdn.com/content/v1/6955b8fcb3f2ec3da9c5182e/31dbe386-25e7-4baa-9013-30e672d00f9b/Screenshot+2026-01-04+at+8.48.28%E2%80%AFAM.png https://images.squarespace-cdn.com/content/v1/6955b8fcb3f2ec3da9c5182e/dcbb2e37-bcf5-4199-99e8-42f4f8a54beb/IMG_3862.jpeg https://images.squarespace-cdn.com/content/v1/6955b8fcb3f2ec3da9c5182e/15371ffb-b926-480f-9c8e-fb0747b7d808/IMG_3870.jpeg https://images.squarespace-cdn.com/content/v1/6955b8fcb3f2ec3da9c5182e/7f268941-8e07-4499-a04b-22bab77abba2/IMG_3860.jpeg https://www.crossfitunlocked.com/newpeople daily 0.75 2026-01-05 https://images.squarespace-cdn.com/content/v1/6955b8fcb3f2ec3da9c5182e/0e1c14f2-faa0-4180-bad9-f5c9798d7076/Lael+fitness+48+of+491.JPG https://www.crossfitunlocked.com/mobility-and-mimosas-signup-form daily 0.75 2026-01-06 https://images.squarespace-cdn.com/content/v1/6955b8fcb3f2ec3da9c5182e/f68f5475-d33a-4413-aa2c-ca3d882ba53b/ChatGPT+Image+Jan+4%2C+2026+at+05_19_22+PM.png https://images.squarespace-cdn.com/content/v1/6955b8fcb3f2ec3da9c5182e/1767561007671-V76UERYH6KVPZHYXOV65/image.png https://www.crossfitunlocked.com/nutrition-interest-form daily 0.75 2026-01-06 https://www.crossfitunlocked.com/payment-information-for-current-members daily 0.75 2026-01-06 https://www.crossfitunlocked.com/waiver daily 0.75 2026-01-07 https://images.squarespace-cdn.com/content/v1/6955b8fcb3f2ec3da9c5182e/92971c83-08f4-430a-b9e0-be36a9c79094/3.jpeg https://images.squarespace-cdn.com/content/v1/6955b8fcb3f2ec3da9c5182e/6ecf7b29-0921-4607-8c4e-adc62e90b60e/7b+12-109.jpeg https://images.squarespace-cdn.com/content/v1/6955b8fcb3f2ec3da9c5182e/f06a3857-04d2-4120-b67f-6bda93dbbac6/IMG_6431.jpeg https://images.squarespace-cdn.com/content/v1/6955b8fcb3f2ec3da9c5182e/a0182c78-9f31-4b45-aaa7-1b8c85fef1f8/2.jpeg https://www.crossfitunlocked.com/store daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/6955b8fcb3f2ec3da9c5182e/43f5efdc-705d-4339-a256-72f8118f3fcc/Teacher%2C+Military%2C+First+Responders https://images.squarespace-cdn.com/content/v1/6955b8fcb3f2ec3da9c5182e/013b5237-2540-4abe-bd45-c90cc461f8e9/Ellen+and+Lael https://www.crossfitunlocked.com/store/drop-ins-packs monthly 0.5 2026-01-04 https://www.crossfitunlocked.com/store/introbeginner-classes monthly 0.5 2026-01-05 https://www.crossfitunlocked.com/store/recurring-memberships monthly 0.5 2026-03-02 https://www.crossfitunlocked.com/store/yearly-membership monthly 0.5 2026-01-04 https://www.crossfitunlocked.com/store/p/yogaonlymembership monthly 0.5 2026-03-30 https://images.squarespace-cdn.com/content/v1/6955b8fcb3f2ec3da9c5182e/1553622e-36b0-461b-ae73-c52aa5382d4e/IMG_7523.JPG Store - Yoga Only Membership - IMG_7523.JPG https://images.squarespace-cdn.com/content/v1/6955b8fcb3f2ec3da9c5182e/b5d6503b-8643-403f-bfc1-c16a928b2056/IMG_3804.jpeg Store - Yoga Only Membership - IMG_3804.jpeg https://images.squarespace-cdn.com/content/v1/6955b8fcb3f2ec3da9c5182e/b124f72c-367d-49d9-999f-fe9d66324c14/IMG_3813.JPG Store - Yoga Only Membership - IMG_3813.JPG https://images.squarespace-cdn.com/content/v1/6955b8fcb3f2ec3da9c5182e/ab9cdfb0-eee3-4a59-84b7-c06778cbe8b5/IMG_3951.JPG Store - Yoga Only Membership - IMG_3951.JPG https://www.crossfitunlocked.com/store/p/intro-classes monthly 0.5 2026-01-26 https://images.squarespace-cdn.com/content/v1/6955b8fcb3f2ec3da9c5182e/7b5b0c20-79e7-417b-88e3-1d29b03d8cf9/Lael+fitness+430+of+491.JPG Store - Intro Class Pack - Lael fitness 430 of 491.JPG https://www.crossfitunlocked.com/store/p/buyayear monthly 0.5 2026-01-31 https://www.crossfitunlocked.com/store/p/opengym-membership monthly 0.5 2026-01-31 https://images.squarespace-cdn.com/content/v1/6955b8fcb3f2ec3da9c5182e/4bc31894-1355-41ed-9b8d-fe6fbb944979/IMG_5343.jpeg Store - Open Gym Membership - IMG_5343.jpeg https://www.crossfitunlocked.com/store/p/family-membership monthly 0.5 2026-01-31 https://images.squarespace-cdn.com/content/v1/6955b8fcb3f2ec3da9c5182e/4d3aec68-a724-4167-992b-25c316b2c876/Michaelsen-WOD-Matts-family-1-768x576.jpg Store - Family Membership - Michaelsen-WOD-Matts-family-1-768x576.jpg https://www.crossfitunlocked.com/store/p/couplesmembership monthly 0.5 2026-01-31 https://images.squarespace-cdn.com/content/v1/6955b8fcb3f2ec3da9c5182e/dd80075a-9539-4b52-94ad-b1fe8c75fc72/IMG_1994.jpeg Store - Doubles Membership - IMG_1994.jpeg https://www.crossfitunlocked.com/store/p/monthlyrecurring monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/6955b8fcb3f2ec3da9c5182e/a7cb0b5e-9ccc-45cb-950b-794281a1ebdc/IMG_8123.jpeg Store - Monthly Unlimited Membership - IMG_8123.jpeg https://www.crossfitunlocked.com/store/p/10-pack monthly 0.5 2026-02-06 https://www.crossfitunlocked.com/store/p/5-pack monthly 0.5 2026-02-06 https://www.crossfitunlocked.com/store/p/drop-in monthly 0.5 2026-02-06